Sugar-sweetened beverages: soda, sweet tea, sports drinks, and energy drinks.Salty snacks: crackers, pretzels, and potato chips.
Sweets: cake, cookies, candy, and baked goods.Processed foods: fast food, frozen meals, breakfast cereal, granola bars, and microwave popcorn.While no foods are banned, you should limit processed foods and items high in carbs and sugar. Herbs and spices: turmeric, cinnamon, black pepper, cumin, and garlic.Beverages: water, black coffee, and unsweetened tea.Fats and oils (in moderation): olive oil, butter, ghee, coconut oil, and avocados.Grains (in moderation): quinoa, couscous, rice, oats, and buckwheat.Poultry: chicken, turkey, goose, and duck.Fish: salmon, codfish, mackerel, sardines, and halibut.Vegetables: broccoli, cauliflower, kale, spinach, tomatoes, and carrots.Fruits (in moderation): apples, oranges, kiwi, melons, berries, peaches, and plums.Fruits, grains, fats, and oils can all be enjoyed in moderation. Metabolic Renewal doesn’t eliminate any foods outright but encourages a low carb, high protein diet. Doing so is said to help maintain any changes to your metabolism.įurthermore, Metabolic Renewal offers a private online community for its customers.įor a one-time fee, customers can purchase an online version of the program or a collection of DVDs and printed materials, which includes all the resources needed to get started. On your days off, you’re encouraged to walk for a set amount of time that’s determined by your hormone type. Throughout the program, you’re required to exercise for 15 minutes 3 times per week using the plan’s Intelligent Workouts, which claim to combine resistance and cardio training. Metabolic Renewal also includes a 12-week workout plan that’s divided into 4 phases. The program includes a detailed meal plan with recipes, but you’re permitted to create your own meals based on the 3-2-1 Diet’s principles, adding snacks as needed. Meal plans are based on what Teta calls the 3-2-1 Diet, which provides three meals per day, two of which contain only protein and vegetables and one of which includes a small portion of starch.
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If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day.The first step of Metabolic Renewal is to determine your hormone type using an online quiz, which collects information about your age, menstrual cycle, medical history, and health goals.Ī guide called “The Hormone-Balancing Roadmap” provides detailed information on how to follow the plan, depending on your hormone type.
#V SHRED PROGRAM PDF FREE#
All of the workouts are free and can be accessed on YouTube and also one free workout on the LEAN App.There’s also 15+ pieces of free content on the LEAN app for you to check out. It’s time to celebrate with our LEAN 7 Day 3 Million Guide. I love you all more than you could imagine. Over the past 16 months we have grown from 30,000 to 3 million subscribers! Thank you for being part of this incredible journey, familia. I found you, and you found me familia, and I couldn’t be more grateful. But I was determined to find you and help you all! Despite the periods of doubt and considering going back to my day job as a Physiotherapist, I didn’t give up.
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I would spend a full day filming, editing and uploading each workout, and it would get just a few views.
It was so much graft, and I felt like I just wasn’t having my ‘break’.
It took 3 years of uploading to grow our familia to 30,000 subscribers.
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